posted 29 Jan 2012 05:16 by Mitch Mitchell
An excellent idea. Health and fitness in one package, and only six weeks! Mitch is the perfect solution for anyone wanting to get started or give a gentle boost. I was a non-starter, could not motivate myself, found excuses not to exercise and my weight becoming a health issue, especially in the joints. So, here I am, six weeks later, lost 6 kilos, can actually see my waist after losing 8 inches and my flexibility improved by +4. I am going to continue with Mitch, I have started Nordic walking by myself, after some hilarious bouts of training with the poles. I feel so much better, Thanks Mitch your a star. Debbie Mackay
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posted 13 Sep 2011 15:04 by Mitch Mitchell
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updated 14 Sep 2011 09:32
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 Hi Mitch As promised; After responsibly losing 28 kilos over a one year period I decided I needed to take it one step further and get my new smaller body nice and toned. As a single working mum I found it hard to both find the time, and give myself the motivation to get to the gym, any kind of exercise usually took second place to delivering my child to her own activity classes, which looking back was probably just an excuse. After doing some research I was really interested in the beach ready work out program, so I took the plunge and started training with Mitch. Mitch took lots of details from me and did several tests to make sure I was up to it, which were later used to measure my achievements. I specifically said that I didn’t want to lose any more weight and only gain muscle and tone my body up. Mitch designed a program specific to me which helped me achieve exactly that. In six weeks I have seen a really positive change not only in my body shape but in my mental attitude as well. I have lost 8 inches from my waist, abdomen and hips! I stress that this did not in any way involve starving myself, quite the contrary! I have to say that I have enjoyed it so much that I really don’t want to stop my training with Mitch, so I am now continuing to train with him 2 days a week to maintain and build upon what I have already achieved. This suits my busy lifestyle perfectly as each training session is one to one so I get maximum gain out of a one hour period which is completely bespoke to my needs. My daughter comes along with me which is a wonderful learning experience for her as well as she can hear all the health information and guidance that Mitch is providing along the way. I recommend training with Mitch 100%, it does exactly what it says on the tin! | | Claire Rennison VAT Advisor crennison@liaisonfs.com Mobile: 07815 963 146 |
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posted 24 Aug 2011 02:55 by Mitch Mitchell
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updated 14 Sep 2011 09:33
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Hi
Mitch
I
wanted to thank you for helping me towards achieving my goals with your beach
body workout, with amazing results losing 8½ inches from my body in just 6
weeks, and the all-round improvement in my cardiovascular and fitness and it is
great seeing how my body shape has changed with your programme, I can’t speak
highly enough of it.
Combined
with the healthy diet plan you gave me to follow, and homework on my fitness,
and also my blood, sweat and gritted teeth I suffered, but for me one of the
most important points is that you made it fun, I have never known time to go so
quickly!!!
But
on a more professional note, you took note of any problems I had and changed
the programme to suit me, checking my blood pressure and heart rate, on every
session, making sure I did my warm up and warm down exercises correctly, I am
so very impressed, after my holiday I will be back to keep my fitness levels up
with your help.
Many
Thanks
Kim |
posted 24 Aug 2011 02:44 by Mitch Mitchell
Mitch is a
great personal trainer. He listens to
what you have to say and works with you to ensure that you achieve what you
want to achieve. His sessions were
always fun and humorous which is a good thing if you really can’t be bothered
as it keeps you motivated, which was the whole reason I used a personal
trainer, as I had no motivation. I had a
severe back problem which Mitch looked into so he knew exactly what he was
dealing with and used exercises and exercise props to help alleviate any pain
while working out. Mitch also gave me
the option of self-defence which was great and has come in very useful. Mitch always changed the way we worked out to
keep it fun and interesting rather than doing the same thing time after
time. He also looked into what I was
eating and how much to ensure you were eating enough of the correct foods and
cutting down on the bad ones. I took
away from the sessions lots of ideas which I still use every day.
Louise
Doyle Area
Manager
The Body
Shop at Home |
posted 6 Jul 2011 01:23 by Mitch Mitchell
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updated 14 Sep 2011 09:34
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I have just completed a six week beach body workout. I thought that I was working hard in the gym but obviously not. I have been using the same gym for years and not getting results further more getting conflicting advice from other trainers, so I contacted Mitch. We have worked together at his gym, showing me techniques and different moves to enhance the look and size of my muscles. In just a short period of time I have lost 4kilos, dropped 4inches from my waist and added 3.5cm to my biceps! The beach body workout has given me exactly what I wanted, muscle max, strong leaner body and the knowledge and confidence to maintain it. Thanks Mitch!
Darren PDC Lanzarote
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posted 22 May 2011 06:15 by Mitch Mitchell
My experience at the holiday fitness retreat was marvelous. It exceeded my expectations. I signed up for 4 days, all inclusive. (1) 4 days of lodging at the "Bodega"...absolutely breathtaking views of the volcanoes..vineyards and spectacular sunset. The "Bodega" was very comfortable, roomy and quiet. The pool was crystal clear and the Jacuzzi was invigorating.. specially after the training sessions. (2) Meals were varied and satisfying. The personal chef is quite a gourmet cook... the pantry was well stocked with "good" foods which made it very easy for me to stay on track. (3) The fitness schedule was amazing, we met 3 times a day...Mitch was very patient with my learning curve... and by the end of the 4th day.. I felt much more confident to continue with the program back home. The activities were fun, we walked on the beach, did aqua exercises, boxing, Bosu, Nordic Walking, Fitness Ball, Resistance training....indeed all of this in 15 training sessions...(4) Full body massage...this was very relaxing and proved to be the perfect ending to a wonderful experience. I highly recommend the Holiday Fitness Retreat Program... I lost 2 kilos and 7 inches... plus gained confidence to try exercises that go beyond walking.... learned cooking tips from the chef.... and Mitch was very professional, caring and an expert in the field..
Nilda Aguirre, Louisiana, USA |
posted 6 Mar 2011 06:12 by Mitch Mitchell
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updated 7 Mar 2011 01:40
]
We came to Lanzarote because Arnaud
wanted to prepare for the Ironman on Lanzarote. During our stay we wanted to
have some sessions focusing on intensive muscular strength training. We
contacted Mitch via his web site and we booked 3 sessions in the week.
Mitch is really a very pleasant person
who knows very well how to explain the various exercises. We were very amazed
by the work which we were able to do just with alternating with a 4 or 5 kg
weight, using a Swiss ball and a bosu. We were able to work in a harmonious way
with each of the parts of our body with some aches all the same. Mitch takes
care of his athletes and tries to make us progress. We shall return to Lanzarote
in 2012 and we shall be back training with Mitch.
Mitch gave us home programs to continue on our
return to France.
Thank you Mitch for your kindness, your
professionalism and your patience. We shall return in 2012 to reshape!
Arnaud & Anne Laure http://arnaud-begin.onlinetri.com/
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posted 6 Mar 2011 06:05 by Mitch Mitchell
First class service from a world class
trainer! I highly recommend training with Mitch- during the time I completed my
contract with Mitch I noticed improvements in all areas of my life. As well as
reaching targets that Mitch and I set together in regards to fitness and body
shape, I found my energy and motivation levels increased as well my ability to
concentrate. Overall, my general sense of well-being dramatically enhanced to
the point of receiving compliments!
Laura Harbeck indian_sky@hotmail.com |
posted 6 Mar 2011 06:04 by Mitch Mitchell
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updated 6 Mar 2011 06:11
]
“When we approached Mitch to ask him if he would be the independent adjudicator of a sponsored Slimathon for a local animal charity he willingly agreed to give some of his time free of charge.He went over and above what we had asked of him and provided those taking part with food charts; exercise plans and regular weigh-ins. He set up a weekly keep fit class at a special price and even gave a percentage of his fees to the fund.
Everyone that kept to his regime reached their final targets, which he had calculated for them, and we all feel fitter and in better shape thanks to the help and support given to us by Mitch.
Some of the participants were so impressed by his professionalism and dedication that they still work with him at his well equipped training centre to continue with their new healthier lifestyle.
We would like to thank Mitch for all his work and his support of the local charity, Sara Protectora de Animales. Signed "Sara Slimathon Participants” 2010 |
posted 6 Mar 2011 05:34 by Mitch Mitchell
Help!! I only had six weeks to train with Mitch, I was going to St Lucia for my wedding and wanted to get into shape, I gave Mitch the impossible. He was a star, After an intensive training schedule I shed 7 kilos, my body was well shaped, I felt stronger, healthier and more flexible and suitably tanned. My wedding was brilliant, I looked fab and was able to enjoy all sports etc with my new husband. We now make Mitch & Personal training part of our holiday life, even if we are only in Lanzarote for a week, he will fit us in somehow!! Thanks Mitch, Lucy x December 2010 lprior08@gmail.com |
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