Please read what my past and present clients have to say about Personal Training.

All comments and testimonials are from real people and are factual comments.

Thank you


Post-Lockdown workout with commitment!

posted 29 Jun 2020, 09:50 by Mitch Mitchell

I cannot recommend Mitch enough!!

I was feeling extremely exhausted all the time, mainly due to symptoms caused by the menopause, and of course the lock down did not help matters.

I am also sick of reading that women “of a certain age” cannot lose weight without tablets.  They are wrong! What you need is a committed trainer. Mitch is that trainer. He creates a personal exercise programme according to your own special needs, age, body type and fitness level.

During each session he pays close attention to your performance and adapts the programme as your progress evolves – so it is NEVER boring (in fact, the hour flies by). I have been able to go to 3 sessions per week since the lock down restrictions were lifted and I have lost 4 kilos without effort or strict dieting and I can already see changes in my body shape. Friends are noticing too! My energy levels have gone up and, honestly, I am feeling the best I have felt in a very, very long time.

I think it is also very important to mention that Mitch is very professional, and all times treats in you an appropriate principled manner. This is a very important and reassuring detail for many ladies. You will feel comfortable while you are exercising. Mitch has a great sense of humour too! So, you will also have a good laugh while you are getting into shape!!

Thank you, Mitch!

Cheryl 2020

"Best thing I ever done"!

posted 30 Sep 2019, 23:41 by Mitch Mitchell

I have just completed a 6-week course with Mitch and it’s the best thing I have ever done! I found
Mitch on a Facebook page and at first, I was a bit wary about starting the course as I have a low fitness level and have done absolutely nothing in the last year. Mitch was excellent, making a program that suited me, and that I was actually able to do! It’s the best decision I have ever made, as he is so kind and professional, explaining everything along the way and making the exercise regime personal to my abilities. I have lost 2 kilos and 9 and a half inches from different areas of my body! My fitness level has soared, I have gone from only being able to do 6 push ups barely to being able to do 20!!

I have just booked another 6 weeks with Mitch and am actually enjoying the sessions and can’t wait to keep going! If you’re looking for a personal trainer then Mitch is definitely the person to go to, I can recommend him 100% and this is from a person who previously couldn’t get up a flight of stairs without stopping to catch her breath!!

Sept 2019

Never say Never!

posted 28 Jul 2019, 05:31 by Mitch Mitchell

I have just finished a 6 week fitness programme with Mitch. My first, but definitely not my last contact with Mitch!

I have shied away from most forms of exercise all of my life, as I only really like swimming & walking.
BUT, now I am of a certain age & experiencing menopausal symptoms and feeling, fat, sluggish and very unfit I decided to contact Mitch.

My friend who was far worse than I am was a client of Mitch's many years ago, & I previously witnessed the miraculous changes in her which was why I contacted Mitch & already had a lot of confidence in him!

Well, I have not been disappointed at all!
Despite having to reschedule/interrupt the continuity of my sessions due to a bereavement/other reasons I have still managed to have great results! I am absolutely delighted, & my friends have all commented on how trim & toned I am, and have even gone down a size in certain clothes. Another change I have noticed, is in my balance, general self confidence and I also no longer get gastritis. My goal was to feel and look better, and I have definitely achieved these goals plus some! 

I highly recommend Mitch, who is a highly professional individual and also a lovely person to work with.

I never thought that I would say that I like exercising (properly that is!) But I do now!

So all you ladies .... & men who are thinking about it, all I can say is just Do It! You won't regret it .... I promise you! Looking forward to my next course with Mitch! Thank you Mitch!!!

June 2019

Long absence!

posted 31 Mar 2019, 04:22 by Mitch Mitchell   [ updated 31 Mar 2019, 04:23 ]

After a fairly long absence from the gym I needed to get back in shape and needed
motivation so I decided to sign up with Mitch for an initial 6 week course, which I’ve just finished. Mitch was very professional, thorough and made the sessions enjoyable. After 6 weeks I feel in much better shape, my aim was to tone up and improve my body strength. At my first consultation I managed 5 or 6 press ups - at the end of the 6 weeks I did 26 - my overall core strength has improved significantly! I would definitely recommend Mitch.

March 2019

So glad I contacted Mitch!

posted 17 Feb 2019, 05:02 by Mitch Mitchell

I have not been happy with my weight and body shape for some time. So, I thought it was about time to make a change. I know that on my own I would not be able to get going so I contacted Mitch.

First appointment was not exercise straight away, it was more of a very professional consultation and explanation with tests and heart monitoring to see whether I would be in a fit and healthy enough condition to get the 6-week programme started. The 1st consultation gave me a very good impression of how professional Mitch works and I knew that I would be in good hands for the time coming.

We started the first couple of weeks working the full body, it was good fun and motivating with constant changing exercises, so it never gets boring.

Now my 1st program of 6 weeks is up. The results I am very pleased with. Lost 33 cm of body circumference and 5 kilos less.

This has motivated me to sign up for another 6 weeks.

Really looking forward to the next sessions. I want to thank you, as I know on my own, I would have given up after 2 weeks of training!

G. Weber February 2019

Whatever your fitness level!

posted 23 Dec 2018, 02:56 by Mitch Mitchell

I am so glad that I decided to sign up with Mitch. 
After my initial consultation, when I couldn´t even manage half a press up, I signed up for a 6-week stint. Mitch makes every session fun and sweaty and I can say that I really enjoyed every single hour with him. I had a couple of small things happen, minor surgery on my chest and I hurt my shoulder, but Mitch adapted the sessions so that I could carry on with my routines. 
I have just had my assessment and the results are amazing – I have lost 2kg, a total of 10 inches off my body, my flexibility has increased, and I can now do 10 press ups, which is absolutely brilliant. All I can say is, if you are thinking of getting fit, then sign up with Mitch, whatever your fitness levels (I, basically, had nothing!!) he will help you through. 
Mitch - thank you for all your patience, funny stories and helping me to gain some great results. Look forward to another 6-week session in the New Year. 
Kim 2018


posted 4 Nov 2018, 05:20 by Mitch Mitchell   [ updated 4 Nov 2018, 05:25 ]

 I began training with Mitch seven weeks ago and the difference in my physical and mental well-being in this relatively short time has been immense.  Some of my friends thought I was mad signing up with a personal trainer, saying things such as ‘Just go to the gym.  You can do it yourself!’  Nothing could be further from the truth.  It was my brother who recommended me to sign up with a PT, who himself is an ex-professional MMA competitor and current martial arts instructor.  He told me that getting a PT would help me immeasurably, and he was right.  Always listen to the professionals and Mitch is also one of them. 

Mitch is a very organised, professional and personable trainer, catering for your individual needs and is positive and encouraging at all times.  He also makes the sessions fun, his calm approach enabling a positive environment for the client to feel comfortable to train within and ask questions without being made to feel uncomfortable.  Having said this, don’t be fooled!  The sessions are tough and he expects effort and commitment, which in turn makes them very satisfying and fulfilling.

On a personal note, I am extremely happy with the progress I have made in such a short period of time.  I have lost 6 kilos, feel mentally sharper, more positive, physically fitter and stronger.  Also, my endurance has increased as well as my ability to recover from a hard session. The sense of achievement is also incredibly fulfilling, seeing my body shape changing and the fat disappearing before my very eyes.

If you are thinking about signing up with a PT but have some reservations, then I would say just go for it.  There are no negatives and the difference you will feel is priceless, so give Mitch a try.  I can personally guarantee you won’t be disappointed!



Whilst on holiday....

posted 18 Aug 2018, 03:23 by Mitch Mitchell

I come to Lanzarote every year (sometimes more than once!) and this time
decided to treat myself to a couple of PT sessions, I found Mitch on Facebook and cannot recommend him highly enough, he drove all the way across the island to train me at my villa and seriously put me through my paces! A Great varied whole-body workout ending in my fave Tabata! Thanks Mitch! See you next time

Louisa 2018


posted 14 Aug 2018, 01:42 by Mitch Mitchell   [ updated 18 Aug 2018, 03:00 ]

Decided on my recent 6 week trip to Lanzarote that I needed to keep myself active and watch the weight so decided to contact Mitch and after having the initial consultation I decided that I would commit and sign up for 3 sessions per week and I am so glad I did not only was each and every session enjoyable but it was also varied and tailored to the progress I was making. 
It helps that Mitch is able to keep the sessions fresh and provides motivation throughout each and every session. 

I as I s
uspect lots of people haven’t done much training but felt always comfortable in what I was doing and never felt that the workout was too hard for me to complete and that’s totally down to how Mitch tailors your personal program to your own level of fitness. It was a pleasure using Mitch’s services and I would certainly recommend contacting him whatever your fitness may be as he will be having you make progress each and every session. 

Thanks Mitch for all of you help, Craig. 2018

Just a short time!

posted 22 Jul 2018, 06:34 by Mitch Mitchell

I have only been training with Mitch for a short time, but I can honestly say I have
enjoyed every minute, I did a lot of research here on the island (as there are so many PT's) before starting a course as I really needed someone who knew about health, nutrition and everything (as I come with a few health issues!!) and also something to suit me as I did not want to spend hours on a treadmill or bike etc, so the style of training he does really suits me and it’s so varied and the session is over before I know it.

I will also be truly honest and say that I was concerned about the idea of training (getting all sweaty and making mistakes) right in front of someone as opposed to hiding at the back of a class...but honestly it hasn't even crossed my mind since day one as he makes you feel so comfortable from the start, and I noticed significant changes in my body but also my mindset by the end first week...

So, if anyone is considering a PT, I cannot recommend him highly enough, he is kind, and patient and funny too...and really knows his stuff...I really look forward to each session and anyone who really knows me knows that those words are a miracle out of my mouth ha-ha!!!!

Thanks Mitch!!!

July 2018

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