Please read what my past and present clients have to say about Personal Training.

All comments and testimonials are from real people and are factual comments.

Thank you


Bring it on!!!

posted 16 Dec 2017, 00:06 by Mitch Mitchell   [ updated 16 Dec 2017, 11:09 ]

I've never used a PT before and was a bit nervous. 
I absolutely loved the 6-week course, Mitch was patient and encouraging and willing to answer anything and explain everything. I lost 6 inches in 6 weeks and finished a lot stronger than I started. The food plan was very useful, and even though my priority wasn't to lose weight, I did lose 3 kilos. I've enjoyed it that much, I have just booked another 6-week course. Bring it on!!

December 2017

Nothing but praise!

posted 6 Nov 2017, 23:32 by Mitch Mitchell   [ updated 7 Nov 2017, 01:30 ]

This is my 2nd testimonial for Mitch Mitchell and I have nothing but praise, I spent the summer with Mitch, training 3 times a week. Like many I was apprehensive about starting, fearful at not being able to do some of the exercises having never done anything in the gym before. 
Mitch personalised each of my 6-week programs to my ability with gradual progression to improve my fitness levels. Having suffered with anxiety, insomnia and high blood pressure previously I saw a huge improvement in all areas. I surprised myself with how I enjoyed training, that is down to Mitch making training fun with lots of different exercises, and pushing you to see results, it becomes part of life knowing you are becoming healthier, so much so I wanted to continue after each 6-week program. I definitely felt happier and more confident having lost inches, seeing my body shape change and going down 2 dress sizes!!

Due to personal circumstances I have had to take a break from attending training sessions with Mitch for the moment, he was so kind and understanding in this matter, I am super eager to restart again in the New Year.

Do not hesitate to contact Mitch, do it now!! You will feel so much better and soon see results.

Jayne 2017

Fitter and Happier!

posted 15 Oct 2017, 05:07 by Mitch Mitchell   [ updated 15 Oct 2017, 06:35 ]

When I started training with Mitch I had such a low ebb, my body confidence was zero, I knew my body shape was changing with middle age and my limitations from an accident meant I could not be as active as I was. I started with Mitch and was shocked by the photos my friend took of our first session I looked awful in a short top and leggings. 

Four months on I am shocked by the change in my body over 40 cm lost in total, 3 kilos in weight and again buying skimpy dresses showing off my figure. Thank you so much Mitch for matching my sessions to my abilities and improving my upper body strength to the degree I can now lift my Western saddle on my horse with ease. Feeling fitter and happier than I have in years!

Sally Ann 2017

Challenging and Effective!

posted 26 Aug 2017, 03:35 by Mitch Mitchell

I engaged Mitch as my personal trainer whilst holidaying in Lanzarote and wanted to fly him home first class! 
Thankfully Mitch also offers Skype classes so I can continue my personal training post holidays. Mitch provided me with a tailor made programme, which was entertaining (the sessions flew by), challenging and effective without making me feel inadequate (I had not trained for a while!) His work with obese children and cancer patients is a testimony to his huge heart. A friendly professional - I recommend him wholeheartedly.

Massively pleased!

posted 30 Jun 2017, 00:02 by Mitch Mitchell

I know I wrote a testimonial after my first 6 weeks in which I was massively
pleased to lose inches – lots of them, but having just been weighed and measured I felt the need to do another one.
Mitch changed the programme for the second block of 6 weeks to target weight loss as well as inch loss. The new programme was hard, but not so much so that I couldn’t move the day after a workout. I enjoyed learning the new programme and I took the nutrition advice offered by Mitch this time too.
The result after almost 5 weeks (weighed and measured 10 days early as I am going away) was nothing short of amazing. I had lost inches – another 6 overall and an immense 9 kilos – yes NINE KILOS! To say I am thrilled is an understatement. I never once felt deprived of food, even went to the chinese for a meal a week before weigh in. The workouts are tailored to individual needs as mine shows. I have another 5 kilos to shift and I have no doubt whatsoever that I will do this with Mitch’s help.
If you want a trainer who delivers results and you are prepared to do the work, then go with Mitch. It is a personal programme in a private gym and it works

Thanks Mitch


Smiling a lot more!

posted 21 Jun 2017, 09:51 by Mitch Mitchell

After a personal tragedy, staring at the walls for a year, letting myself go and feeling thoroughly depressed with the weight I had put on and wanting to hide myself, I decided that only I could change this but I needed help to do so.

I knew Mitch came highly recommended as a personal trainer so arranged a consultation. He immediately put me at ease, understood what I felt and what I wanted to change.

I am now at the end of my first six week program (just started my second) and feeling fantastic. Each session passes so fast due to Mitch and the way he introduces exercise and fitness, I was surprised to find myself enjoying it but I really do...... he encourages in just the right way, and knows exactly what each person can achieve. I had problems with blood pressure previously and on each session this got better, also the amount of hours I am sleeping has greatly improved and I am smiling a lot more!!!! I really feel much happier, even more so when Mitch told me I had lost 6 inches in total and gained 4 inches in flexibility!

I have nothing but praise for Mitch and endless thank you´s!!!!!!! I can´t wait to see more results at the end of this 6 week program.

Jayne 2017

Vino y Tapas!

posted 26 May 2017, 23:41 by Mitch Mitchell

I moved to Lanzarote almost 2 years ago and I treated it like an extended holiday,
overindulging in vino and tapas 
and forgetting any exercise other than a dip in the pool when it was too hot. 
Having decided ‘enough is enough’ when I couldn’t fit into my favourite jeans, I decided to get back to exercise. Over the years I have been to many gyms, usually giving up when I can’t see any changes. I have done many fitness programmes with many trainers but none have given me the results that I have got with Mitch in just 6 weeks! 

I met up with him at his home gym and explained what I wanted to achieve, signed up for a six week course, turned up 3 times a week and did what he told me to do. In my first six weeks I trebled the amount of push-ups I could do, increased my flexibility and fitness levels and lost 5 inches from my body and a further inch from each arm! Incredible results without a diet, although for the last couple of weeks I have used his food plan (never once being hungry or feeling massively deprived). I have just signed up for the next six weeks and look forward to weight loss and more inches off with a further increase in flexibility and muscle tone. Although my results speak for themselves there are also the results that don’t show on the outside, the increase in confidence and self-belief, the sense of achievement and feeling fitter and stronger in myself.

If you want to work out in a private gym, with coaching completely tailored to your needs and ability with a really nice bloke who instills self-belief and motivates without being pushy then Mitch is your trainer. 

I really cannot recommend him highly enough. 

Tracey 2017

Great results!!!

posted 17 Apr 2017, 23:38 by Mitch Mitchell   [ updated 17 Apr 2017, 23:42 ]

I'm 51 years old, female, with a healthy weight, a balanced diet and an active work pattern but despite all of that, my energy levels had plummeted. Then, one day a friend suggested I find a personal trainer……..and I discovered Mitch.


I started to train with Mitch 2-3 times per week and I couldn't believe the amazing results after just 6 weeks!!!!!!

My energy levels have improved tremendously, I've lost weight (and I wasn't even trying), I've lost inches, I'm more flexible, stronger and I discovered that my muscles are toning up nicely thank you very much!!!!

The great thing is that Mitch closely monitors your heart rate and progress throughout the session so you don't “overdo it” while at the same time he really pushes you with lots of encouragement so that you improve each time…….and no sore muscles….wonderful.


The programme NEVER gets boring as Mitch changes it according to ability and progress so there are always new challenges and a great feeling of personal achievement.


 Also, very important from a woman's point of view, he is never inappropriate. He is always very respectful and professional. He also has a great sense of humour so we always have a laugh and the hour flies by.


To sum up: Great results!!!! Thanks Mitch.

Cheryl 2017

An amazing week!

posted 15 Mar 2017, 13:01 by Mitch Mitchell   [ updated 15 Mar 2017, 13:02 ]

"My 74-year-old mother and I trained with Mitch every morning for a week whilst on holiday in Lanzarote and came home feeling fitter than either of us have been for years. Mitch pushes you hard but also takes the time to explain exercises. He also tailors training exactly to your needs and understands physical problems, drawing from his years of experience working with people. 

On top of that he's a really nice man - we couldn't recommend him more."
I remember all your exercises and have been doing many of them when I'm training by myself.

Thanks again for the amazing week

Rob 2017


posted 31 Jan 2017, 14:55 by Mitch Mitchell   [ updated 31 Jan 2017, 14:57 ]

In 2008, after very debilitating breast cancer surgery and treatment, I began 
working out with Mitch once a week during the six months a year we’re on the island. My husband and I both credit much of my return to an active life to the careful, competent, fun and challenging training Mitch has been taking me through, and inspiring me to continue. 
Lately, after some weird sort of hip injury (don’t tell me it’s my age!), he creatively and immediately re-invented my training regimen. I am now practically without a limp, without pain. 

A VERY HAPPY 71 year old! Lucky me.

Thank you, Mitch.
Susan S

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