Personal Training
with
Mitch
I provide one to one & group personal training in Lanzarote.
All at
my private & exclusive studio gym and pool which
includes an outside training area or I can
come to you!
(virtually
anywhere suitable, and where you feel comfortable)
Using all the latest techniques and equipment.
For a free consultation or to book contact Mitch
I am also available for Personal Training at these other gyms / villas.
|
- Personal customised fitness program
- Boxercise
- Weight training
- Tabata protocols
- Nordic Walking
- Kick box
- Ironman training
- Kidz fit & self-confidence
- Exercise in water / aqua aerobic
- Enhanced self-defence
- Pre and Post Natal Exercise
- Nutrition & Advice
- PT Xpress
- PT Twin (Partner Training)
- Stress & relaxation techniques
- Applied kinesiology
- Stabilisation/ability/balance training.
- Rehabilitation exercise and much more.
- GP referrals (cardiac, diabetes etc)
|
|
