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Winter Wonder Workout!

posted 29 Jan 2012, 05:16 by Mitch Mitchell
An excellent idea. Health and fitness in one package, and only six weeks! Mitch is the perfect solution for anyone wanting to get started or give a gentle boost. I was a non-starter, could not motivate myself, found excuses not to exercise and my weight becoming a health issue, especially in the joints. So, here I am, six weeks later, lost 6 kilos, can actually see my waist after losing 8 inches and my flexibility improved by +4. 
I am going to continue with Mitch, I have started Nordic walking by myself, after some hilarious bouts of training with the poles. 
I feel so much better, Thanks Mitch your a star.
Debbie Mackay