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The best way to get something done is to begin!

posted 24 Aug 2016, 02:05 by Mitch Mitchell   [ updated 24 Aug 2016, 02:17 ]
At the end of July my sister and I signed up to Mitch's six week programme. Over the past couple of years we had both put on weight and basically let ourselves go. The most exercise I had done was walk to and from the car and my sister was not much better. We both decided that something had to be done.


Mitch designed a specific exercise plan for us tailored to our needs and one that would help us achieve our goals along with a meal plan with plenty of suggestions of what sort of foods we should eat.


We trained for three one hour sessions per week. Two hours with Mitch where he trained us to build up muscle and improve our stamina. We did a lot of cardio and ab work and some self defense. Then on the last session of the week we had Shona, she helped us to improve our flexibility and to target specific areas of our bodies that we wanted to work on. We also got to spend the last 20 minutes or so working out in the pool which was thoroughly refreshing and definitely needed after an intense session in the summer heat.Thanks to Mitch and Shona we spent the last six weeks losing kilos and inches, improving our bodies and our fitness and we certainly couldn't be more grateful.


Thank you both.


Katie & Daniella
2016
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