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Smiling a lot more!

posted 21 Jun 2017, 09:51 by Mitch Mitchell

After a personal tragedy, staring at the walls for a year, letting myself go and feeling thoroughly depressed with the weight I had put on and wanting to hide myself, I decided that only I could change this but I needed help to do so.

I knew Mitch came highly recommended as a personal trainer so arranged a consultation. He immediately put me at ease, understood what I felt and what I wanted to change.

I am now at the end of my first six week program (just started my second) and feeling fantastic. Each session passes so fast due to Mitch and the way he introduces exercise and fitness, I was surprised to find myself enjoying it but I really do...... he encourages in just the right way, and knows exactly what each person can achieve. I had problems with blood pressure previously and on each session this got better, also the amount of hours I am sleeping has greatly improved and I am smiling a lot more!!!! I really feel much happier, even more so when Mitch told me I had lost 6 inches in total and gained 4 inches in flexibility!

I have nothing but praise for Mitch and endless thank you´s!!!!!!! I can´t wait to see more results at the end of this 6 week program.

Jayne 2017