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posted 4 Nov 2018, 05:20 by Mitch Mitchell   [ updated 4 Nov 2018, 05:25 ]
 I began training with Mitch seven weeks ago and the difference in my physical and mental well-being in this relatively short time has been immense.  Some of my friends thought I was mad signing up with a personal trainer, saying things such as ‘Just go to the gym.  You can do it yourself!’  Nothing could be further from the truth.  It was my brother who recommended me to sign up with a PT, who himself is an ex-professional MMA competitor and current martial arts instructor.  He told me that getting a PT would help me immeasurably, and he was right.  Always listen to the professionals and Mitch is also one of them. 

Mitch is a very organised, professional and personable trainer, catering for your individual needs and is positive and encouraging at all times.  He also makes the sessions fun, his calm approach enabling a positive environment for the client to feel comfortable to train within and ask questions without being made to feel uncomfortable.  Having said this, don’t be fooled!  The sessions are tough and he expects effort and commitment, which in turn makes them very satisfying and fulfilling.

On a personal note, I am extremely happy with the progress I have made in such a short period of time.  I have lost 6 kilos, feel mentally sharper, more positive, physically fitter and stronger.  Also, my endurance has increased as well as my ability to recover from a hard session. The sense of achievement is also incredibly fulfilling, seeing my body shape changing and the fat disappearing before my very eyes.

If you are thinking about signing up with a PT but have some reservations, then I would say just go for it.  There are no negatives and the difference you will feel is priceless, so give Mitch a try.  I can personally guarantee you won’t be disappointed!