posted 20 Mar 2016, 04:56 by Mitch Mitchell
I started working out with Mitch six weeks
ago. I had got myself in a rut where I was eating and drinking an unhealthy
diet. I was sluggish and putting on weight. I knew I had to do something but
just didn't have the motivation. I avoided looking at myself in the mirror as I
hated what I saw. I have always been an active person but I just couldn't be
bothered. So I made the call and signed up with Mitch. I have to say I am very
happy with the results so far. In the first 4 weeks I lost 11 inches in total and
3 kilos. He is guiding me with a diet plan and created a workout regime
specifically for me. Some days I have to really drag myself to go, as after a
full day at work and all the normal chores waiting for me at home it is hard to
muster up the energy, but I always do and always leave feeling revitalized. He
really gives me the motivation and pushes me through. The results so far say it
all. I still have a long way to go but I now believe with Mitch's help I can do
it.
Caroline 2016
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