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Most of my life...

posted 11 Oct 2015, 08:07 by Mitch Mitchell
I have done some form of exercise for most of my life, some good trainers some less good. You have been excellent, professional and competent.
The programme you devised for me, a 71 year old, was just right and it has kept me flexible and improved the muscles supporting my back. I wish you every success for the future.
Regards

Mary Reed 
OBE
October 2015
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