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Massively pleased!

posted 30 Jun 2017, 00:02 by Mitch Mitchell
I know I wrote a testimonial after my first 6 weeks in which I was massively
pleased to lose inches – lots of them, but having just been weighed and measured I felt the need to do another one.
Mitch changed the programme for the second block of 6 weeks to target weight loss as well as inch loss. The new programme was hard, but not so much so that I couldn’t move the day after a workout. I enjoyed learning the new programme and I took the nutrition advice offered by Mitch this time too.
The result after almost 5 weeks (weighed and measured 10 days early as I am going away) was nothing short of amazing. I had lost inches – another 6 overall and an immense 9 kilos – yes NINE KILOS! To say I am thrilled is an understatement. I never once felt deprived of food, even went to the chinese for a meal a week before weigh in. The workouts are tailored to individual needs as mine shows. I have another 5 kilos to shift and I have no doubt whatsoever that I will do this with Mitch’s help.
If you want a trainer who delivers results and you are prepared to do the work, then go with Mitch. It is a personal programme in a private gym and it works

Thanks Mitch