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Long absence!

posted 31 Mar 2019, 04:22 by Mitch Mitchell   [ updated 31 Mar 2019, 04:23 ]
After a fairly long absence from the gym I needed to get back in shape and needed
motivation so I decided to sign up with Mitch for an initial 6 week course, which I’ve just finished. Mitch was very professional, thorough and made the sessions enjoyable. After 6 weeks I feel in much better shape, my aim was to tone up and improve my body strength. At my first consultation I managed 5 or 6 press ups - at the end of the 6 weeks I did 26 - my overall core strength has improved significantly! I would definitely recommend Mitch.

March 2019