Now I just do each in moderation. No, I haven’t found Jesus – I met Mitch! Six months ago I was a lazy good for nothing, overweight middle aged guy – now I’m a lazy good for nothing, not so overweight middle aged guy.
However, spurred on especially this last couple of months by comments like, “You’re looking well”, “You’ve lost weight”, culminating in a comment a couple of days ago from Helen’s (Wax), ” Bloody hell, it’s falling off you, what happened”? to which my reply was simply “Mitch did it!”; I’m feeling better than I have done in a long time. Working with him has changed me for the better. I’m drinking far less than I was, I am eating better, and have got into the ‘habit’ of exercise. Mitch’s program was tailored just for me – the word ‘personal’ in the handle personal trainer sums it up perfectly. The program he designed for me isn’t the beasting I expected – it’s all about getting the maximum results from the least effort – which is right up my street! I really can’t speak highly enough of Mitch. It’s not just getting ready for the walk I have to thank him for, I fully intend to carry on some of the lifestyle changes I’ve made once this is all over. It might sound a bit dramatic to say Mitch has changed my life, but he sure as hell has changed my lifestyle! Really – male or female, whatever your age or state of health, whether you’re aspiring to Iron Man, or simply just want to lose a couple of pounds or get into shape – Mitch (who I’ve affectionately named in my own head ‘the man in black’) is most definitely your man!
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