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Beach-ready workout for the girls!

posted 24 Aug 2011, 02:55 by Mitch Mitchell   [ updated 14 Sep 2011, 09:33 ]

Hi Mitch

I wanted to thank you for helping me towards achieving my goals with your beach body workout, with amazing results losing 8½ inches from my body in just 6 weeks, and the all-round improvement in my cardiovascular and fitness and it is great seeing how my body shape has changed with your programme, I can’t speak highly enough of it.

Combined with the healthy diet plan you gave me to follow, and homework on my fitness, and also my blood, sweat and gritted teeth I suffered, but for me one of the most important points is that you made it fun, I have never known time to go so quickly!!!

But on a more professional note, you took note of any problems I had and changed the programme to suit me, checking my blood pressure and heart rate, on every session, making sure I did my warm up and warm down exercises correctly, I am so very impressed, after my holiday I will be back to keep my fitness levels up with your help.

 

Many Thanks

Kim

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