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Arnaud & Anne Laure

posted 6 Mar 2011, 06:12 by Mitch Mitchell   [ updated 7 Mar 2011, 01:40 ]
We came to Lanzarote because Arnaud wanted to prepare for the Ironman on Lanzarote. During our stay we wanted to have some sessions focusing on intensive muscular strength training. We contacted Mitch via his web site and we booked 3 sessions in the week.

Mitch is really a very pleasant person who knows very well how to explain the various exercises. We were very amazed by the work which we were able to do just with alternating with a 4 or 5 kg weight, using a Swiss ball and a bosu. We were able to work in a harmonious way with each of the parts of our body with some aches all the same. Mitch takes care of his athletes and tries to make us progress. We shall return to Lanzarote in 2012 and we shall be back training with Mitch. 
Mitch gave us home programs to continue on our return to France.

Thank you Mitch for your kindness, your professionalism and your patience. We shall return in 2012 to reshape!

Arnaud & Anne Laure

http://arnaud-begin.onlinetri.com/

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