I've just finished a 6 week course with Mitch. Having not done any real exercise for 15 years I was quite nervous. Mitch put me at ease and designed a programme to suit my ability.  Over the weeks I felt a real increase in my fitness level. Mitch has a great way of offering encouragement to help you complete each workout.

At the end of the six weeks I was delighted to have lost weight and lots of inches!

I'd have no hesitation in recommending Mitch as a fitness instructor.

S. Kearns

2015