An amazing week!

"My 74-year-old mother and I trained with Mitch every morning for a week whilst on holiday in Lanzarote and came home feeling fitter than either of us have been for years. Mitch pushes you hard but also takes the time to explain exercises. He also tailors training exactly to your needs and understands physical problems, drawing from his years of experience working with people.  On top of that he's a really nice man - we couldn't recommend him more." I remember all your exercises and have been doing many of them when I'm training by myself. Thanks again for the amazing week Rob 2017