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All inclusive fitness holiday

posted 22 May 2011, 06:15 by Mitch Mitchell
My experience at the holiday fitness retreat was marvelous. It exceeded my expectations. I signed up for 4 days, all inclusive. (1) 4 days of lodging at the "Bodega"...absolutely breathtaking views of the volcanoes..vineyards and spectacular sunset. The "Bodega" was very comfortable, roomy and quiet. The pool was crystal clear and the Jacuzzi was invigorating.. specially after the training sessions. (2) Meals were varied and satisfying. The personal chef is quite a gourmet cook... the pantry was well stocked with "good" foods which made it very easy for me to stay on track. (3) The fitness schedule was amazing, we met 3 times a day...Mitch was very patient with my learning curve... and by the end of the 4th day.. I felt much more confident to continue with the program back home. The activities were fun, we walked on the beach, did aqua exercises, boxing, Bosu, Nordic Walking, Fitness Ball, Resistance training....indeed all of this in 15 training sessions...(4) Full body massage...this was very relaxing and proved to be the perfect ending to a wonderful experience.
 
I highly recommend the Holiday Fitness Retreat Program... I lost 2 kilos and 7 inches... plus gained confidence to try exercises that go beyond walking.... learned cooking tips from the chef.... and Mitch was very professional, caring and an expert in the field..

Nilda Aguirre,
Louisiana, USA
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