Whatever your age, shape or fitness level!
- Personal training.
- Personal customised fitness programs
- Stabilisation/ability/balance training.
- Boxercise
- Weight training
- Pre and Post Natal Exercise
- Kidz fit & self-confidence
- Kick box
- Ironman training
- Enhanced self-defence
- Exercise in water / aqua aerobics
- PT Xpress
- PT Twin (Partner Training)
- Stress & relaxation techniques
- Applied kinesiology
- Rehabilitation exercise
and much more.
